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Music doesn’t just motivate you. It can also help reduce stress and promote a more positive mindset.

This effect was greater than the Mozart effect, and researchers suggested it was because young people like pop music better than classical. ‌

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including cardiovascular disease. Music can help to drown out noises and distract from troubling or anxious thoughts

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Research suggests that a good mood generally improves your learning outcomes. You’ll likely have more success with studying and learning new material when you’re feeling good.

Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.

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Consider these tips when curating your own sleep-inducing playlist, and make music part of your relaxing sleep environment.

For those that don’t want to design their own playlist, many online music services have helpful playlists curated Study Lo-Fi for sleep or relaxation.

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Music has been shown to decrease levels of a stress hormone called cortisol. Music triggers the The Bst Lo-Fi release of dopamine, which can The Bst Lo-Fi boost good feelings at bedtime and may help manage pain. Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

Easily incorporate the power of sound into your bedtime routine for better sleep with Calm including: